Meet Joselin
Life can change in ways we never expected. Burnout, trauma, illness, prolonged stress, workplace challenges, or other difficult experiences can leave us feeling overwhelmed, stuck, or unlike ourselves. Even after the crisis has passed, many people continue to struggle with their emotional well-being, confidence, daily functioning, and sense of direction.
This is the work I find most meaningful.
As a Registered Social Worker and Psychotherapist, I have spent over 17 years working in adult mental health and addictions across healthcare and community settings. Throughout my career, I have supported individuals facing a wide range of mental health concerns and life challenges. While every person's story is unique, I have found that many people share a similar experience—they are trying to recover after life has been disrupted and are unsure how to move forward.
My role is not simply to reduce symptoms, although that is often an important part of therapy. Together, we'll work to understand what has happened, explore what may be contributing to your distress or keeping you stuck, and identify practical strategies that support meaningful recovery. Therapy is tailored to your unique circumstances, helping you reduce distress, regain stability, rebuild confidence, strengthen coping, and improve day-to-day functioning so you can move forward in a way that feels realistic and sustainable.
Clients often describe me as warm, thoughtful, practical, and collaborative. I value creating a space where you feel heard, respected, and understood. I believe therapy works best when it is guided by curiosity, collaboration, and evidence-informed care rather than a one-size-fits-all approach.
I tailor therapy to each person's needs, drawing from evidence-based approaches including CBT, DBT, Solution-Focused Therapy, Meaning-Centred Psychotherapy, Dignity Therapy, Motivational Interviewing, and trauma-informed approaches.
Whether you're feeling overwhelmed by burnout, recovering after trauma or illness, navigating a difficult life transition, or simply feeling stuck and unsure of your next steps, you don't have to figure it out alone. If you're ready to begin, I'd be honoured to support you on your journey.