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Book a Free 15-minute Phone Consult

You do not need to have everything figured out before starting therapy. If you are feeling stuck, therapy may offer a place to begin rebuilding with support.

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A phone consult is a chance to briefly talk about what brings you here, ask questions, and see whether this feels like a good fit.​​ 

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I aim to respond within 24–48 hours.

Please avoid including highly sensitive clinical details in this form. A brief message about what you are looking for is enough.

Please note: This form is not for urgent or crisis support. If you are in immediate danger or need urgent medical support, call 911 or go to your nearest emergency department. If you are thinking about suicide or worried about someone who may be, call or text 9-8-8 in Canada.

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