Services
Burnout, trauma, illness, or time away from work can affect not only how you feel, but how you function in everyday life.
Solstream offers virtual individual psychotherapy (also commonly called talk therapy) for adults across Ontario.
Initial Assessment
The first session is 50 minutes.
In this intake session, we will discuss what has been difficult, how it is affecting your day-to-day life, and what support would feel most helpful right now. We may also begin identifying what you would like to rebuild, improve, or move toward over time.
Individual Psychotherapy Sessions
Ongoing therapy sessions are 50 minutes.
Ongoing sessions are tailored to your needs and goals, with room for both reflection and practical support. Depending on what feels most relevant, therapy may include coping strategies, skill-building, exploring patterns, and gradual steps toward feeling more steady in everyday life.
Fees
Initial Assessment / Ongoing Therapy Session: $165
Insurance Coverage
Services may be covered in full or in part by extended health benefits, depending on your plan. Please check directly with your insurance provider regarding coverage for services provided by a Registered Social Worker / Psychotherapist.
Direct billing is not available at this time. Receipts will be provided for client to submit to their insurance provider. Clients remain responsible for confirming coverage and paying fees regardless of reimbursement.
Depending on your needs, therapy may focus on support with:
-
reduced day-to-day functioning and emotional exhaustion, including difficulty keeping up with routines, responsibilities, or usual work demands
-
anxiety, stress, low mood, trauma, or burnout, or adjustment after illness or a difficult period
-
rebuilding routine, confidence, self-trust, capacity, and emotional regulation
-
reconnecting with your sense of self, identity, and direction
-
taking gradual, realistic steps toward a steadier and more sustainable way forward